Prepare with freshly drawn water brought to 80c (or allow boiled water to cool for app. 5 minutes) and steep for up to 2 minutes. Use a rounded teaspoon of leaf per cup and adjust the leaf amount up or down depending on the strength you desire. Caffeine levels in tea can vary as they do in coffee but as a rough guide, a cup of tea has less than half the caffeine content of a cup of coffee.
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